It has been a month since I began my adventure with yoga. I can say that I am pleasantly surprised with the value of this activity for me.A person has to believe in the theory of yoga to benefit from it's teachings. Although looking rather passive I have ended every session feeling like I had a hard workout.
This form of body improvement is as much mental as it is physical and captures the natural desire of people to understand the connect of mind and body. I could add spirit but that would sound churchy and we don't want to interfere with a good thing.
I have gone through several sessions now without an embarrassing incident and hope to keep my record clean.
Good for you Dad! Although I kinda love the embarrassing recounts! :) Oh to be a fly on the wall at the yoga studio!
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